THE NEW OASIS WELLNESS CENTRE AT
QUEEN ALEXANDRA HOSPITAL, PORTSMOUTH

Classes

Class Timetable

About the Class :
Times Monday Level
12:30 - 13:00 Stretching & Abs 1
17:00 - 17:45 Circuits 2
Times Tuesday Level
18:00 - 18:45 Aqua Fit 1
18:30 - 19:30 Yoga with Sophie  
Times Wednesday Level
12:30 - 13:00 Stretching & Abs 1
17:00 - 17:45 Circuits 2
18:00 - 18:45 Aqua Fit 1
Times Thursday Level
13:30 - 14:00 Aqua Natal 1
18:00 - 18:45 Menofit 1
Times Friday Level
12:30 - 13:00 Stretching & Abs 1
17:30 - 18:15 Circuits 2
Times  Saturday Level
09:00 - 09:30 HIIT 3
09:45 - 10:15 Stretching & Abs 1
10:30 - 11:45 Aqua Fit 1
Times  Sunday Level
09:00 - 09:45 HIIT 3
10:30 - 11:45 Aqua Fit 1

Class run by : Oasis Team
Days of week/time :

Land Based Fitness Class

Yoga

About the Class :
  • Yoga is a great way develop your strength, reduce your stress level and increase your flexibilty.
  • The class is suitable for all ages and abilities.
  • There are 8 spaces available on each class - please contact the Oasis to book your place on 023 92283333.

Class run by : Sophie Morton
Days of week/time : Tuesday 1830 - 1930

Stretching & Abs

Stretching & Abs
About the Class :
  • Stretching and Abs is a great way to loosen off and relax the muscles, whilst also improving core strength and toning the abdominal muscles.
  • With the class being early afternoon you can come down on your break and return feeling energised.

 

  • * Limited spaces available. Please speak to a member of the Oasis team to book your slot.
  •  * Suitable for all abilities

Class run by : Oasis Team
Days of week/time : Monday, Wednesday & Friday 12:30 - 13:30
Saturday 09:45 - 10:15

Circuit Training

Circuit Training
About the Class :
  • Circuit Training is a great whole body workout consisting of cardio, strength and endurance exercises.
  • Classes aim to be slightly different each time so you always have something new and challenging to come into.
  • The class can be modified for all abilities. 

 

  • *Limited spaces availabe. Please speak to a member of the Oasis team to book your slot.
  • *Suitable for all abilities.

Class run by : Oasis Team
Days of week/time : Monday & Wednesday 17:00 - 17:45
Friday 17:30 - 18:15




HIIT

HIIT
About the Class :
  • HIIT - High Intensity Interval Training
  • This type of training involves bouts of high intensity effort followed by varied recovery times.
  • It can be performed with free weights or body weight exercises.
  • *Limited spaces availabe. Please speak to a member of the Oasis team to book your slot.

Class run by : Oasis Team
Days of week/time : Saturday & Sunday 09:00 - 09:30

Pool Based Fitness Class

Aqua Fit

Aqua Fit
About the Class :
  • Aqua Fit classes will often use various aqua equipment sets to further push you to your limits, providing you with a fun, challenging and beneficial workout!

 

  • Aqua Fit is a fantastic way to maintain your fitness all through the year! The unique physical properties of water provide an ideal environment for exercise.

 

  • The water reduces weight-bearing stress, allowing a greater ease of movement with less strain on bones, joints and muscles.

 

  • You do not need to be able to swim to take part in the class as you will stay within your depth.

 

  • *Limited Spaces available. Please speak to a member of staff to book your slot.
  • *Suitable for all abilities

Class run by : Oasis Team
Days of week/time : Tuesday & Wednesday 18:00-18:45
Saturday & Sunday 10:30 - 11:15

Fit4Work@Oasis

Fit4Work

About the Class :

Fit4Work is an exercise referral based program for PHU staff. It was established in 2011 using exercise to promote both physical and mental health and wellbeing.

By increasing exercise we can help to prevent and manage physical activity related diseases. Exercise can be part of 'preventative medicine' helping employees feel fitter and healthier.

This program has been specifically developed to reduce sickness absence and promote an early return to work.

For more information on the scheme contact: fit4work@porthosp.nhs.uk

http://www.oasiswellnesscentre.org.uk/fit4work/


Class run by :
Days of week/time :