THE NEW OASIS WELLNESS CENTRE AT
QUEEN ALEXANDRA HOSPITAL, PORTSMOUTH

Classes

NEW! - Fitness Classes

Pilates

About the Class :

Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.

  • Improve your core strength
  • Focus on dveloping muscle tone
  • Workout at a slower pace

Pilates is run in block bookings of 6 week. It is £30 for the course.


Class run by : Alison Thompson Level 3 Pilates Teacher
Days of week/time : Thursday 5.30 - 6.30pm

Functional Fitness

About the Class :

Functional fitness combines body weight exercises and loaded movement training to get your muslces to work together and prepare them for daily tasks by stimulating common movements you might do at home, at work or in sports. While using various muscles in the upper and lower body at the same time.

Helping daily activities become easier

Improve flexibility and coordination

Endurance 

Strength 


Class run by : Chloe Medway
Days of week/time : Tuesdays 5:00-5:45pm

FREE for anyone doing the Great South Run

Circuit Training

About the Class :

Circuit Training targets the whole body with body weight, free weights and resistance

Each Circuit class is set up slightly different so you always have something new to come into.

The class is done in intervals you have a set time on each station whilst working your way round and completing the entire circuit (rests are given and its available for all abilities - exercises can always be modified or progressed.

 


Class run by : Oasis Team
Days of week/time : Wednesday 17.00 - 17.45
£4.50 non members
FREE (members)

Friday 17.00 - 17.45
£4.50 non members
FREE (members)



Swimming & Aqua Classes

Aqua Silver

About the Class :

 

Sessions are ideal for people with joint / mobility issues, rehab or wanting start exercising in a gentle manner.
 
The water temperature is typically 31ºC which is warmer than most normal swimming pools.
 
Research has shown that the warm temperature of the water allows your muscles to relax, relieving the pain in your joints and making it easier to exercise.
 
Our trainer will take you through a range of prescribed exercises that are recognized to provide relief.
 
£4.50 (Non-Members)
£2.00 (Members)
 
 

Class run by : Oasis Team
Days of week/time : Monday
10.00-10.40
11.00-11.40

Wednesday
10:30-11:10
11:20-12:00

Friday
10.00-10.40
11.00-11.40

Aqua Silver

About the Class :

 

Sessions are ideal for people with joint / mobility issues, rehab or wanting start exercising in a gentle manner.
 
The water temperature is typically 31ºC which is warmer than most normal swimming pools.
 
Research has shown that the warm temperature of the water allows your muscles to relax, relieving the pain in your joints and making it easier to exercise.
 
Our trainer will take you through a range of prescribed exercises that are recognized to provide relief.
 
£4.50 (Non-Members)
£2.00 (Members)
 
 

Class run by : Oasis Team
Days of week/time : Monday
10.00-10.40
11.00-11.40

Wednesday
10:30-11:10
11:20-12:00

Friday
10.00-10.40
11.00-11.40

Aqua Fit

About the Class :

'How is Aqua Fit different to Aqua Sliver?' 

Aqua Fit takes all of the functional exercises from aqua sliver but bases them within much higher levels of intensity. Aqua Fit classes will often use various aqua equipment sets to further push you to your limits, proving you with a fun, challenging and beneficial workout!

 

  • Aqua Fit is a fantastic way to maintain your fitness all through the year! The unique physical properties of water provide an ideal environment for exercise.

 

  • The water reduces weight-bearing stress, allowing a greater ease of movement with less strain on bones, joints and muscles.

 

  • You do not need to be able to swim to take part in the class as you will stay within your depth.

 

  • The class lasts around 45 minutes and involves a series of high intensity aqua based exercises. The workout can be as hard or as easy as you make it so everyone is able to work to their own abilities!  


£4.50 per session (Non-Members)

FREE (Members)
 


Class run by : Oasis Team
Days of week/time : Monday 18.00-18.45
Wednesday 18.00-18.45 (Now free for members)

AquaNatal - Exercise Classes for Pregnant Women in Portsmouth

About the Class :

AquaNatal is a wonderful, safe form of exercise for many women both during and after their pregnancy.
 

  • Not only will it give you the opportunity to make new friends, but the classes can help you have a short active labor, lower your chances of having an assisted or operative delivery, and can help alleviate antenatal, and postnatal depression.

 

  • The classes are designed to be fun and relaxing, with the water freeing you from the weight of your pregnancy for an hour or so. Situated on the Queen Alexandra Hospital site, you are in safe hands.

 

  • Class design has been reviewed and approved by our on site midwifery team.

 

  • For all sessions you will need to book in advance.

 

  • To book for a session please call 023 92 283333.

 

  • If there is no answer when you call please leave a message stating the aqua natal time that you wish to come along to, with your name and contact number. We will call you back to confirm your place.

 Visit aquanatal.co.uk for some frequently asked questions.


Class run by : Oasis Team
Days of week/time : Every Monday (except Bank Holidays)

1900-1945

£4.50 Per Session (Non-Members
£2 Per Session




Aqua Fit

Aqua Fit
About the Class :

'How is Aqua Fit different to Aqua Sliver?' 

Aqua Fit takes all of the functional exercises from aqua sliver but bases them within much higher levels of intensity. Aqua Fit classes will often use various aqua equipment sets to further push you to your limits, proving you with a fun, challenging and beneficial workout!

 

  • Aqua Fit is a fantastic way to maintain your fitness all through the year! The unique physical properties of water provide an ideal environment for exercise.

 

  • The water reduces weight-bearing stress, allowing a greater ease of movement with less strain on bones, joints and muscles.

 

  • You do not need to be able to swim to take part in the class as you will stay within your depth.

 

  • The class lasts around 45 minutes and involves a series of high intensity aqua based exercises. The workout can be as hard or as easy as you make it so everyone is able to work to their own abilities!  


£4.50 per session (Non-Members)

£2.00 per session (Members)
 


Class run by : Oasis Team
Days of week/time : Monday 18.00-18.45
Wednesday 18.00-18.45 (Now free for members)

Adult Swimming Lessons at Oasis

About the Class :

Learn to swim here at Oasis with your own personal instructor.

 

  • Our instructor are ASA qualified, with a wealth of experience both teaching, and swimming at a competitive level.

 

  • Sessions will be carried out on a 1:1 basis, unless previously arranged.

 

 

  • Lessons run for: Beginners, Improvers, Distance, Technique Clinics, Triathlon.

 

-OASIS MEMBERS ONLY - £10 FOR ONE LESSON OR £35 FOR 5-



 


Class run by : Callum Moorse & Gemma Bowsher
Days of week/time : Contact us for availability.

At times of high demand, and to avoid delay, it may be necessary to refer you on to one of our external organisations that use our facilities.



Aqua Silver

About the Class :

 

Sessions are ideal for people with joint / mobility issues, rehab or wanting start exercising in a gentle manner.
 
The water temperature is typically 31ºC which is warmer than most normal swimming pools.
 
Research has shown that the warm temperature of the water allows your muscles to relax, relieving the pain in your joints and making it easier to exercise.
 
Our trainer will take you through a range of prescribed exercises that are recognized to provide relief.
 
£4.50 (Non-Members)
£2.00 (Members)
 
 

Class run by : Oasis Team
Days of week/time : Monday
10.00-10.40
11.00-11.40

Wednesday
11.00-11.40

Friday
10.00-10.40
11.00-11.40

Fit4Work@Oasis

Fit4Work

About the Class :

Fit4Work is an exercise referral based program, established for the use of exercise in the promotion of both physical and mental health. The prevention and management of physical activity related disease, and as part of 'preventative medicine' and medical treatment. This program has been specifically developed to reduce sickness absence and promote an early return to work.

For more information on the scheme contact: fit4work@porthosp.nhs.uk

http://www.oasiswellnesscentre.org.uk/fit4work/


Class run by : Helen
Days of week/time :

GBall Swim School

GBall Swim School - Babies & Children

GBall Swim School - Babies & Children
About the Class :

GBall Swim School is a family run swim school focused on providing high quality services and customer satisfaction. GBall will do everything we can to meet your expectations.
GBall Swim School is based on the belief that our customers' needs are of the utmost importance. Our entire team is committed to meeting those needs.
With a variety of swimming lessons and classes to choose from, we're sure you'll be happy working with us here at Oasis. Oasis is a fantastic venue enabling us to work to a very high standard. 

Please visit our site for more information www.gballswimschool.co.uk

Class run by :
Days of week/time : Babies - Thursday 1000-1130
Beginners and Improvers - Saturday 0900 - 1230
Beginners and Improvers - Sunday 0900 - 1230