- Aquilis Counselling Service
- Originally set up to provide counselling to NHS staff, due to demand the Aquilis team now also work with individuals, couples and young people aged 10 upwards. We also work providing employee counselling to local businesses.
We are all independent qualified and experienced counsellors working in a variety of integrative approaches including NLP, EMDR, and CBT. We aim to provide a safe, therapeutic and confidential space where you can resolve your issues.Issues we have worked with successfully include depression, anxiety, stress, panic attacks, bullying and abuse, self-esteem and confidence, bereavement, relationships, work issues, maternity issues, infertility issues, trauma and PTSD, adoption. As a team, we can match a counsellor with the approach and expertise to suit you and your issue.Although we frequently work to an 8-session model, we can do longer-term counselling if necessary. Sessions are available weekdays to fit in with your other commitments. We charge £35 per session (free to PHT staff).Call us on 023 92 283636 or call or text on 07795 275087 and leave a message with your number and the best time to contact you.
- Sports & Remedial Massage - Sue Mongey
Sue Mongey qualified as a Sports and Remedial Massage Therapist (BTEC Level 5) at the London School of Sports Massage, based at Southampton University. Sue offers a functional deep tissue massage that combines traditional massage strokes of effluarage, petrissage and friction with muscle stretching techniques. The aim is to offer an individually tailored massage that addresses the root cause of clients discomfort and facilitates the repair of muscle strains.
Sue is a member of the Institute of Sport and Remedial Massage.
- Wednesday 1700-2100
- Thursday 1500-2000
At your initial appointment the nature and cause of your presenting problem will be assessed which involves a short consultation and some postural or joint assessments. You will be asked to complete a medical declaration and to consent to receiving a sports massage. A treatment plan is agreed between the therapist and patient. It is recommended that you book a one hour appointment on your first visit which allows time for the assessment and treatment.
- £40 per one hour treatment
- £28 per half hour treatment
(NHS/PHT staff receive a 15% discount at OASIS, Queen Alexandra Hospital, Portsmouth)
Payment is required at the end of the treatment by cash or cheque. Please allow 48 hours notification if you cannot make your appointment and we will be happy to re-schedule. Less notice may incur charges at the full treatment rate.
- Wednesday 1700-2100
- Deep Tissue Massage @ Oasis
Deep Tissue Massage is a holistic therapy that aims to repair and realign muscular and connective tissues within the body.
This type of massage therapy is especially effective for chronic aches and pains, muscular tightness and stiffness in the limbs.
- Enhanced Circulation
- Stimulates Recovery & Relaxation
- Breakdown of Waste Product & Scar Tissue
- Realignment of Muscle Fibres
- Reduction in Muscular Knots & Tissue Tension
- Improved Soft Tissue Flexibility
For more information and booking, please contact firstname.lastname@example.org / 02392 283 333
- The Little Healing Sanctuary
'My name is Caroline Philip and I offer holistic therapy treatments at the Oasis Wellness Centre. I have been practicing complimentary therapies since 2002 and over the years I have found that combining or alternating treatments have proven to have a more powerful effect on general health and sense of wellbeing.'
The treatments I offer are:
- Hot Stone Massage
- Indian Head Massage
- Swedish Body Massage
- Thai Compress Body Massage
Please call 07792870521 for further information or to book an appointment. I offer a 10% discount on all treatments to PHT/ NHS staff.
Please see attachment for full details and price list.
Our range of wellbeing services is continually growing - if you would like to hire one of our treatment rooms then contact us today.